It is not compulsory to masturbate or engage in sex with the love of your life in order to stop being horny. Both men and women tend to develop a high desire for sex at one point in their life. It is during this time that ways to stop being horny come into everyone’s mind.
Here are ways to stop being horny without sex or masturbation
Take a shower
Taking a cold shower is one of the most effective ways to reduce one’s horniness. When you are too hot, taking a cold shower will relieve you of the same. Removing your clothes in the shower and caressing yourself while bathing will reduce this sexual urge over time.
Exercise
There are different exercises that can be used to reduce one’s desire for sex. There are different exercises that can reduce your strong desire to engage in sex. Exercising helps reduce the tension as well as distracts the brain whenever you have a strong urge for sex.
Change your diet
Change of diet is also an effective way to reduce your horniness. There are certain foods that lower your libido. It is wise to incorporate more foods that reduce libido into your daily diets. Some of the foods to include in your diet are canned foods, carbonated drinks, soy and cheese among others.
Meditation
Mediating whenever you are horny can be helpful. The desire for sex is in the state of the mind. Practicing meditation can save you the day. Spend an hour or more mediating about different things other than sex in order to realize satisfaction in another form other than sex and masturbation.
